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Empowering you to make a lifelong change.

Are you ready to start the journey?

You can apply to train with WHS below and we will be in touch with more information.

Tell us your goals and we will help you achieve them.

Winning Health Solutions

“Local Personal Trainers in Southampton who understand what it takes to create long term change, offer step-by-step clarity and produce results that you can be proud of and may transform your life.”

Find Out More About Our Exclusive PT-Only Service from Winning Health Solutions

Online Personal Training

  • Tailored to where and when you’re available
  • Programs suited to the equipment you have access to
  • Monthly Skype consults and Email support
  • Unlimited access to our online resources

Semi-Private Personal Training

  • Personal Training in small groups
  • Ideal if you enjoy training with others
  • Weekly consultations to help you stay on track
  • Unlimited use of our Infrared Sauna

Private Personal Training

  • One to one, completely private Personal Training
  • Weekly consultations to help you stay on track
  • Unlimited PT sessions
  • Unlimited use of our Infrared Sauna

 


Testimonial
  • Donna Moloney

    I have learnt a lot at WHS in every aspect of my life, and joining has been really life changing for me mentally & physically