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Empowering you to make a lifelong change.

Are you ready to start the journey?

You can apply to train with WHS below and we will be in touch with more information.

Tell us your goals and we will help you achieve them.

Winning Health Solutions

“Local Personal Trainers in Southampton who understand what it takes to create long term change, offer step-by-step clarity and produce results that you can be proud of and may transform your life.”

Find Out More About Our Exclusive PT-Only Service from Winning Health Solutions


  • Dry Needling & Acupuncture
  • Soft Tissue & Massage
  • Postural Analysis
  • Frequency Specific Microcurrent

Personal Training

  • Private Personal Training
  • Semi-Private Personal Training
  • Online Personal Training
  • Weekly Consultations on Lifestyle

Youth Performance Training

  • Ages 11-17
  • Improve Speed
  • Reduce Rates of Injury
  • Increase self-confidence

  • Sharmila Rao 2

    I love the training and can honestly say I’ve developed a (healthy) gym addiction