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Empowering you to make a lifelong change.

Are you ready to start the journey?

Tell us your goals and we will help you achieve them

Training, Health & Luxury Services Available

Contact Us Today!


Health Services

  • Injuries & Rehabilitation
  • Infrared Sauna
  • Hyperbaric Oxygen Therapy
  • Frequency Specific Microcurrent

Training Services

  • Personal Training
  • Athletes
  • Online Personal Training
  • 12 week Transformations

Luxury Services

  • Athlete Camp
  • Body Re-Set
  • Recovery Camp
  • Detox Day

Winning Health Solutions

“Local Personal Trainers in Southampton who understand what it takes to create long term change, offer step-by-step clarity and produce results that you can be proud of and may transform your life.”

Find Out More About Our Exclusive PT-Only Service from Winning Health Solutions

  • Lara Venter 2

    I have seen so many benefits and I would recommend training with the WHS team to anyone