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Empowering you to make a lifelong change.

Are you ready to start the journey?

You can apply to train with WHS below and we will be in touch with more information.

Tell us your goals and we will help you achieve them.

Winning Health Solutions

“Local Personal Trainers in Southampton who understand what it takes to create long term change, offer step-by-step clarity and produce results that you can be proud of and may transform your life.”

Find Out More About Our Exclusive PT-Only Service from Winning Health Solutions

Online Personal Training

  • Tailored to where and when you’re available
  • Programs suited to the equipment you have access to
  • Monthly Skype consults and Email support
  • Unlimited access to our online resources

Semi-Private Personal Training

  • Personal Training in small groups
  • Ideal if you enjoy training with others
  • Weekly consultations to help you stay on track
  • Unlimited use of our Infrared Sauna

Private Personal Training

  • One to one, completely private Personal Training
  • Weekly consultations to help you stay on track
  • Unlimited PT sessions
  • Unlimited use of our Infrared Sauna


  • Sarah Beesley

    To put it simply, WHS redifines the gym. and is the optimum solution. The training techniques, the philosophy are second to none. For those who want to achieve fitness, WHS will assist in setting specific, measurable, achievable, relevant goals for your particular needs, design your program and will provide the support and guidance in ensuring you stick to your commitments. The best investment for your health.