As a trainer and PICP Strength Coach myself, WHS is the first place I look to if I need advice or to improve my knowledge. Tom is a very knowledgeable coach, I have learnt alot of my current techniques and training philosophies from his expertise. If you’re on the South Coast get yourself to WHS.
To put it simply, WHS redifines the gym. and is the optimum solution. The training techniques, the philosophy are second to none. For those who want to achieve fitness, WHS will assist in setting specific, measurable, achievable, relevant goals for your particular needs, design your program and will provide the support and guidance in ensuring you stick to your commitments. The best investment for your health.
I’ve become smaller which means I’ve dropped dress sizes from 12 to 4-6 and now I look good!