It was one of those days that came around much quicker then I expected. One day I was at a wedding, then the next day…BAM…Comp day!!
Training for this comp had been going well although my deadlift was a bit hit and miss but sometimes that’s just the way things are! My mind set going into the comp was to make sure I finish in the top 4 to qualify for England’s strongest man 2016.
I got to the venue early to support my client Mike Dove in the novice competition before the qualifier. He was doing great until he decided to take a dive with the chain yoke and ended up splitting his head open resulting in retiring from the competition. I think he’s been watching too much Euro 2016. Just so everyone knows he is fine and will be back in training soon!
The time came upon us to sign in and get kitted up, nerves had started to kick in as I knew the deadlift was first. Time to draw numbers…..9 was happy with that!!
Event one: Max Deadlift
The bar started at 280kg on these massive tyres which you had to stand on a platform to get too. 280kg went straight up no problem as did 320kg and 340kg. Many of the competitors at this point had dropped off. 360kg was next up and again a few fail the lift so I knew if I were to get it, it would be good points and a new Personal Best! It flew up for me and I achieved 1st place, joint with 2 others, for the event.
Event two: 320kg Chain yoke
After watching all the novice and opens do this I just needed to finish with a good pace, no drops and placing would take care of itself. I was up with a slow wobbly start but managed to get moving and finished a respectable 4th place.
Event three: Overhead Medley
Any kind of overhead event I always enjoy and this was no exception. The 1st implement was a giant 130kg keg. I cleaned it to the shoulder and stumbled every so slightly. I kept my composure and adjusted myself and gave a tidy push press. Next up was a 140kg axle. I popped it on my power belly then onto my chest and quickly overhead in one swift movement. Moving swiftly onto the 155kg log, I clean & pressed this like it wasn’t there! I was the first to make it to the 90kg Monster Dumbbell and took a split second to gee up the crowd and then one to compose myself. I popped it up to the shoulder, stabilised it then a quick leg drive & dropped underneath it. Standing up with the dumbbell overhead I gave a thumbs up to the crowd for good measure!
1st place in this event and the only man to complete all of the implements!
Event four: Car Deadlift Hold
Any one who knows me know my grip is not the best but I’ve been working hard on it! The weight in hands was around 300kg and I my target was to to get over 30 seconds. Up the car went and I managed to hold on for 34 seconds to get me 5th place.
Event five: Medley 2 x tyres 100kg 1 x 130kg keg x 20m each
As Martin Cee would say, the scores on the doors had me in 1st place but only by half a point. Colin had been pushing me the whole day so I knew I would have to win the event to take 1st place.
We both started like grey hounds out after a rabbit with the first tyre. I came back with the 2nd but as I put mine down it bounced so I had to secure it before I went back for the keg. Colin was ahead of me I managed to get some ground back by sprinting in between. I grabbed the keg and held it high and away I went up the run way. Colin stumbled on the keg which meant I secured 1st place. I wouldn’t let him give up so I went over and pushed him to the end because that’s what this sport is about supporting each other!
Not sure what the final scores were but it was close. I look forward to competing with the guys again at England’s strongest man 2016
Thank you to everyone who came to watch and support me now time to bring on England’s strongest man
At Winning Health Solutions I treat many clients with all kinds of elbow pains. Without sounding lazy, I treat almost all elbow conditions the same. That’s because it’s almost always the same underlying issue, your tendons have become adhesed, making the tendon and it’s muscle short. Each time you flex or extend you elbow, you will get a pain signal because your muscle will now be pulling on your joint; compromising your range of motion, flexibility and later down the line affecting surrounding muscle tissue and tendons.
In order to not make you confused, I will refer to all elbow pains as ‘tendonitis’ in this article.
Your tendons are very strong bands or cords that attach muscle to bone. Tendonitis refers to inflammation of the tendons, as that is your body’s natural response to injury. The inflammation will cause swelling, pain, pulling, niggling and irritation.
Repetitive movements such as playing tennis, playing golf, weight training, deskwork, manual labour and so on will put a lot of strain on your muscles and tendons. If your joint keep going through the same range of motion and you never stretch or get treatment such as massage, you run the risk of building up adhesions in your tendons. The longer you live with this niggling pain, the worse it will get. It might start with a small niggle here and there, then become a constant pain and finally even force you to stop working, training and playing with your kids.
These are some of the most common elbow injuries I treat. They all have the same underlying issue, just in different tendons and muscles, that’s the only reason they have different names (according to my personal experience)
– Tennis Elbow, lateral elbow pain
– Golfer’s Elbow, medial elbow pain
– Elbow sprains, stretch or tear in any of the tendons attaching to the elbow. Pain can be felt anywhere in the elbow
– Ulnar nerve entrapment, tingling and numbness in little finger and ring finger
Most of the time I can get you pain free in just one session and in just a few minutes. It all depends on how long you’ve had the pain for. Sometimes the pain comes back in 3-7 days; I treat it again only this time it takes longer until it’s back. Until eventually, the pain never comes back, as long as you do your stretches to keep it from coming back. Add in Frequency Specific Microcurrent treatments and you’ll enhance progress further.
Any time you feel a pain or a small niggle, it’s your body’s way of telling you it needs your help to fix something. Don’t wait for it to go away, get it treated and keep living your life pain free. We ask a lot of our bodies every day, remember to give something back 🙂
WHS developed a special programme to help me rehabilitate and strengthen an old sports injury back to full fitness