Olivia is a dedicated Trainer who understands the value of hard work & continual progression. Positive & motivational, she is an asset to the WHS team and delivers consistent results.
My love for fitness began at an early age. During school, I realised that I was more passionate about playing competitive sport than being stuck behind a desk. Discovering that this was where my strengths lie, a career within the fitness industry was an easy transition to make.
Being within a competitive environment and playing for East Hampshire County Netball, taught me a number of different skills, one of the greatest being, perseverance in the face of failure. Losing a point and even a match is part and parcel of sport and in order to remain motivated, dedicated and focused, you have to learn to turn a setback into an opportunity. Establishing a positive mind set, belief and confidence immediately follows and for me that is one of the most powerful attributes of success.
I belief with my passion, experience and commitment I can help anyone and at any stage of their training, achieve their desired results. Being around a successful culture like WHS and around the best people within the industry, results are inevitable!
Level 3 – Personal Training and Coaching
Level 3 – Exercise Referral
Level 4 – Obesity, Diabetes and Metabolic Syndrome
UKSCA – Foundation Workshop in Strength and Conditioning @ St Mary’s University
YPSI Seminar Body Composition @ Winning Health Solutions
Current Sport: Netball
East Hampshire County Netball
Sprinter 100 and 200m @ City of Portsmouth Athletics Club
Working at WHS
Personality Traits: Friendly and motivational person who tries to see the positive in everything
Favourite lift: Hard to single one out, but I do love a squat and all its variations
Favourite Supplement: A good cup of green tea!
Favourite Quote: Our greatest glory is not in never falling but in rising every time we fall” – Confucius
Who motivates me? Being around like minded people who are passionate about what they do
Contact: Click Here