The first thing you should know about the log is that it won’t be easy to learn, it has taken me years of practice to get my technique right. Not perfect, but right!
There is an art to perfecting the log some can naturally adapt to whilst others cannot. One thing for sure, it does feel good to throw a big weight overhead!
When a beginner decides to take up strongman they enter a whole new world of equipment and events. Some are easy, some are hard and a lot different, one of them being log press.
Here are 3 major tips for anyone starting out on a log press, either for competition or just for some fun.
1) Ask for help!
Too many people have trouble asking for help in anything, they think it might damage their ego if they do. Well their ego and pride will be damaged if they majorly mess up a log press and have a mouth full of metal for lunch!
Don’t just ask a mate, seek out someone who knows what they are doing and has a track record in their own log as well as clients. A good coach will help you as long as you listen to the advice they give you, it is pointless getting help and not listening to one bit of it. You’re just wasting their time and your own.
2) Be patient
One thing we all see on social media is an ego lift, I’m not talking about guys who have been working their posterior off for years and posting a PB. I’m talking about the guy who tries to max out on a lift with no training what so ever and you sit back and watch thinking to yourself oh my god he’s going to die!
Learn the proper techniques, watch the pro’s and start light. Get the time in on the log let your body get used to the movement pattern.
3) Get a program
I could put money on 90% of people don’t do this, if you don’t have a programme how can you expect to see progress or track numbers? Having a programme doesn’t just allow you to look at numbers I helps motivate you. After 12 weeks of a program you can see where you started and how many kg’s you’ve added.
It will also help highlight key weaknesses that can help you improve your all round log press and other overhead movements such as axel or monster dumbbell press.
So there you have it 3 tips I would give any beginner in log press, you don’t have to rush everything Rome wasn’t built in a day. Take your time find a good coach and get a good programme this will help you on the path to a monster log press!
Any questions feel free to email me at email@example.com, make sure you follow me on Facebook, Instagram and Twitter
Log press is a great full body movement but it is like marmite: you either love it or you hate it!
Many people struggle with different parts of the lift. How should I pick up? Which way are you meant to tilt the handles? Do I put my hands in the middle or slightly back? My answer is don’t over think the little things. Perfect your own technique and practice, practice, practice!
If your log press is going well and you are hitting good numbers GREAT! If your log sucks and you’ve been on the same program for the past 6 months, well buddy I think something needs to be changed…but IF ITS NOT BROKE DON’T FIX IT!
In this article I will be sharing 5 tips that I found effective with my clients and myself when training log press.
1) Strive for perfection with every rep
Too many people are too focused on just slinging the log up anyhow and hoping they have enough strength left after what feels like a battle with a sumo wrestler to press the damn thing.
When you watch videos of some of the best log pressers in the world like Big Z, Radz, Savitinov, Eddie & Hixxy just to name a few, if you pay close attention to their training videos you see almost every rep is the same.
All the best log pressers will strive to make the clean almost perfect and effortless so they have more in the tank for a big leg drive and press. Break the movement into parts- video it and see which parts are going right or wrong!
Bring the weight down and practise hitting good quality reps every set.
2) Keeping elbows high when using a big leg drive
A big problem for a lot of people is keeping the elbows high after the clean. I see it so many times when someone dips to use a big leg drive & the elbows drop, the log rolls off the chest and you end up pressing in front and away from you resulting in missing the lift.
I am forever giving my clients the cue to keep their elbows up when dipping to press. This allows you to keep the log in the centre point of your body therefore getting a big leg drive with you elbows up will allow you to press directly overhead with an enormous amount of force.
3) Program in shoulder stabilizer exercises
You are finally at the end of your current training program and it is time to test some maxes. Up to the log you go, rip it off the blocks, smash the clean and bang overhead it goes! Oh wait a second I can’t hold it over head and we all know what that means in competition!
Shoulder stabilizer exercise are massively underrated and play a huge part in the lift!
Make sure you research different ways to work you shoulder stabilizers here are 2 to get you started: Trap 3 Raise and Unilateral External Rotation.
I have been doing these from day one and they have helped me massively when it comes to keeping the log overhead.
4) Work on R.O.M (Range of Motion)
For me this a must! Recently I have written an article on 3 mobility drills for log press, this can make a hell of a difference not just in training but in everyday life too.
Limited range of motion can affect a lot of aspects of the lift from picking it up to getting it into a comfortable position to press from to helping with injury prevention. If you can move more freely there is less risk of you forcing movements and tearing muscles.
There are many videos on YouTube for mobility drills. Find some that suit you and work on them in every session. This will also help the longevity of your lifting career, don’t forget it is not just shoulders in use as the log press effects every part of your body.
5) Plan! Plan! Plan!
A quote that has always stuck with me is
A Goal Without a Plan is Just a Wish
If you have no direction in your training how do you expect to move forward? Seek help, hire a trainer or get in contact with people that have created good log pressers!
Plan 12 weeks of training building up to a max lift and stick to the plan, if it doesn’t work at the end of the 12 weeks or you keep missing reps and sets, mix it up!
Any questions feel free to email me at firstname.lastname@example.org, & make sure you follow me on Facebook, Instagram and Twitter
At Winning Health Solutions I treat many clients with all kinds of elbow pains. Without sounding lazy, I treat almost all elbow conditions the same. That’s because it’s almost always the same underlying issue, your tendons have become adhesed, making the tendon and it’s muscle short. Each time you flex or extend you elbow, you will get a pain signal because your muscle will now be pulling on your joint; compromising your range of motion, flexibility and later down the line affecting surrounding muscle tissue and tendons.
In order to not make you confused, I will refer to all elbow pains as ‘tendonitis’ in this article.
Your tendons are very strong bands or cords that attach muscle to bone. Tendonitis refers to inflammation of the tendons, as that is your body’s natural response to injury. The inflammation will cause swelling, pain, pulling, niggling and irritation.
Repetitive movements such as playing tennis, playing golf, weight training, deskwork, manual labour and so on will put a lot of strain on your muscles and tendons. If your joint keep going through the same range of motion and you never stretch or get treatment such as massage, you run the risk of building up adhesions in your tendons. The longer you live with this niggling pain, the worse it will get. It might start with a small niggle here and there, then become a constant pain and finally even force you to stop working, training and playing with your kids.
These are some of the most common elbow injuries I treat. They all have the same underlying issue, just in different tendons and muscles, that’s the only reason they have different names (according to my personal experience)
– Tennis Elbow, lateral elbow pain
– Golfer’s Elbow, medial elbow pain
– Elbow sprains, stretch or tear in any of the tendons attaching to the elbow. Pain can be felt anywhere in the elbow
– Ulnar nerve entrapment, tingling and numbness in little finger and ring finger
Most of the time I can get you pain free in just one session and in just a few minutes. It all depends on how long you’ve had the pain for. Sometimes the pain comes back in 3-7 days; I treat it again only this time it takes longer until it’s back. Until eventually, the pain never comes back, as long as you do your stretches to keep it from coming back. Add in Frequency Specific Microcurrent treatments and you’ll enhance progress further.
Any time you feel a pain or a small niggle, it’s your body’s way of telling you it needs your help to fix something. Don’t wait for it to go away, get it treated and keep living your life pain free. We ask a lot of our bodies every day, remember to give something back 🙂