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Empowering you to make a lifelong change.

Boot Camps

Our boot camps are designed to be educational and give you the tools to help you achieve results in the long term as well as the short. To get results you need to push the boundaries of what you feel you are capable of and these are designed to do just that.

This is a 4 day (Thursday to Sunday) intensive, bespoke boot camp

What’s Included? 
Workout Nutrition: Pre, during & post workout nutrition supplements are provided to further improve your performance and results.
Training: You will train 3 x a day, at 8.30am, 12.30pm & 4.30pm
Accommodation: Town or Country provide us with serviced apartments & houses, combining the convenience of a hotel with the independence and privacy of your own home. 1, 2 or 3 bedroom apartments or 3, 4, or 5 bedroom houses are available.
How many participants: 10 maximum with 2 coaches to ensure a high quality of instruction

Who’s this for?
Serious athletes, strength coaches and personal trainers will all benefit from these camps. You will learn about the different training protocols you will use and how to apply them when you finish the week. What supplements are best for your needs and how to plan your nutrition.

Upcoming Camps (More details through each link)

November 6th-8th, 2015: Andre Benoit’s Strength Camp

April 14th-17th, 2016: WHS Strongman Strength Camp

May 12th-15th, 2016: WHS Powerlifting Strength Camp

June 16th-19th, 2016: Wolfgang Unsold’s PT/Strength Coach Boot Camp

Our aim is that you leave with great results but also empowered with the knowledge of how to maintain and indeed improve them!

To find out more, just ask us!

  • Julia van Deventer 2

    One of the PT’s in my local gym said the changes he had seen in my body were a testament to my trainer who clearly knew his stuff. I couldn’t agree more!