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Empowering you to make a lifelong change.

Expert Consultation

Nothing is more futile than doing your best using an approach that can’t deliver results equal to your effort (Gary Keller)

Booking a consult with one of our expert Personal Trainers could be exactly what you need to get onto the right path towards your health, fat loss or muscle building goal.

With a decade worth of experience consulting thousands of clients from all walks of life, you can certainly save a lot of time and effort by investing 30-60 minutes of your time in this.consultation1

We include consultations for all clients in our membership options due to the fact that training is only one part of the equation. Looking at your lifestyle and making small changes is essential to achieving all health and fitness goals.

We are friendly & supportive so why not give us a call or e-mail to book yours in today!

*This option is available face to face at our gym in Southampton or via phone & Skype.

  • Lynsey Close 2

    I honestly thought gyms were for people who already looked good and I was very scared