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One Day Cures

Body Composition Day Cures  (8.30am-5.30pm)

The method was originally formatted by Charles Poliquin & then we further applied it to other body parts & goals. The volume of work completed over the day is enough to shock the body into growth. What this means is more muscle growth & further fat loss.

It’s a big effort but is well worth the results! We guarantee a top quality atmosphere with like minded individuals who want to work hard. Along with professional coaching supplements are included & coaches are available throughout the day if you have questions

Next Body Composition Day Cures: January 16th 2016, April 9th 2016, July 16th 2016, October 15th 2016

Options: Arms, Chest, Back, Legs, Fat Loss, Advanced Arms, Advanced Fat Loss

Strength Day Cures (7am-1.30pm)

The method is credited to Wolfgang Unsoeld. He originally designed it to get all of his distance clients together to enable him to go over technique and overload them before they started a strength protocol. We have simply added in more options

Next Strength Day Cures: January 23rd 2016, February 27th 2016, March 26th 2016, April 23rd 2016, May 28th 2016, June 25th 2016

Options: Back Squat, Front Squat, Log Push Press, Bench Press, Clean, Deadlift, Strict Overhead Press

If you are interested get in touch or visit our Southampton gym and we will arrange a free consultation to discuss your needs.

  • Aaron Page

    There is only one word for this…….Awesome!! I’m training in strong man and in the short time I have been here Tom has helped me so much with training and technique!! Thank you to all the quys at WHS