At our Personal Training gym in Southampton we have a whole team dedicated to injuries & rehabilitation.
We have a detailed system and process in place to ensure you are taken through every phase towards complete recovery and beyond. The goal is to address the issue and fix both this & the underlying cause, then strengthen you past this point to stop any recurrence.
After a detailed Assessment we are able to provide you with an accurate timeline
Soft Tissue Release
Neural Firing & Trigenics
Rehab Training Sessions
Flexibility & Mobility Sessions
Frequency Specific Microcurrent
Dry Needling & Acupuncture