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Empowering you to make a lifelong change.


At our Personal Training gym in Southampton we have a whole team dedicated to injuries & rehabilitation.

We have a detailed system and process in place to ensure you are taken through every phase towards complete recovery and beyond. The goal is to address the issue and fix both this & the underlying cause, then strengthen you past this point to stop any recurrence.

After a detailed Assessment we are able to provide you with an accurate timeline

Available Optionsinjury3_e

Initial Assessment
Sports Massage
Soft Tissue Release
Neural Firing & Trigenics
Rehab Training Sessions
Flexibility & Mobility Sessions
Frequency Specific Microcurrent
Dry Needling & Acupuncture

  • Rich Maunders 1

    Training at WHS has improved my Personal Training business