Call 023 8077 7322
Members Login
Empowering you to make a lifelong change.

Youth Training

When strength training is supervised by a competent professional, and properly executed, it can improve your child’s strength, endurance, protect them from injury & improve performance in their chosen sport. Even if they don’t have a competitive sport it can also increase their confidence & self-esteem and improve their co-ordination & motor skills. Technique, sensible progression & educating the youth are 3 principles that will be adhered to.

Who For & Why

  • Ages 11-17
  • Increase Speed
  • Improve Change of Direction
  • Reduce Injury Rates
  • Enhance Self-Confidence
  • Promote Lifelong Healthy Habits


  • Monday: 4.30-5.30pm or 5.30-6.30pm
  • Tuesday: 4.30-5.30pm or 5.30-6.30pm
  • Thursday: 4.30-5.30pm or 5.30-6.30pm
  • Friday: 4.30-5.30pm or 5.30-6.30pm
  • Saturday: 8-9.00am


  • Monthly: Unlimited Attendance
  • Book Your Free Assessment & Analysis Today!


  • Sharmila Rao 1

    I’ve become smaller which means I’ve dropped dress sizes from 12 to 4-6 and now I look good!