Personal Training


Whether it's fat loss, muscle gain or general health.

We have the the expertise to guide you.

There is no magic secret to how to lose fat, gain muscle and move well.

We do know is that it requires hard work, consistency, discipline.

However, what really makes the difference is a tailored approach unique to the individual.
Whatever your circumstances, whether you have never stepped foot in a gym before, or you are an experienced gym-goer.

We have the expertise, systems and the experience acquired over the past 10 years to make the difference between not achieving your goals, and being successful.
We work with our clients in both a semi-private [4:1] and private [1:1] manner at WHS.

Here is Mary proving that there are no limitations to what you can do.

Success Stories