‘Heat acclimation through sauna use can increase endurance, increase capacity for stress tolerance & make obtaining more muscle mass easier!’ (R.P.Patrick, PhD)
For those that live within a reasonable distance to WHS, our Infrared Sauna would prove a great addition for your lifestyle & wellbeing! Below are the main benefits to adding in 1 to 3 x 20 minute sessions per week:
Detoxification: Peer reviewed literature shows that sweating during sauna therapy eliminates high levels of toxic metals, organic compounds, dioxin, and other toxins.
Weight Loss: Although calories are only part of the equation, sweating will expend energy. Removing toxins from your body though, has a direct link to obesity as well as improving health. Infrared sauna therapy is also known to improve removal of unwanted cellulite
Skin: High toxicity is part of the cause of acne & infrared sauna’s help open pores to remove dead skin & other toxins. Many of our clients report an instant improvement in their skin after their sauna sessions!
Injuries: By improving blood flow to the injured area, you can speed the healing process. Heat helps muscle relax & we see an instant improvement in recovery rates from our rigorous training protocols!
Stress: A sauna will provide the opportunity to relax away from the day to day challenges you may face.
Although not a necessity to enjoy the benefits, we highly recommend our sauna supplement protocol to further boost detoxification. These nutrients are specifically chosen & clinically proven to remove toxins. Clients report much improved functions the day after using the protocol as opposed to not!
If you are interested in giving the Infrared Sauna a try please give us a call (02380 777 322) or e-mail (firstname.lastname@example.org) & we’ll make sure it’s ready for your arrival!