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Empowering you to make a lifelong change.

Personal Training

WHS is a Personal Training only facility. We guarantee results by educating you on the best practices to help you achieve your goal!

Who does this benefit?
This option is suited to those who want the absolute best in terms of a personalised service. Everyone is different and a one size fits all approach will only get you so far.
– You’re looking for a complete body transformation and want to go from overweight to lean & healthy
– You’re an athlete and want to understand how strength & conditioning can improve your sports performance
– You’ve got a persistent injury and would like to know how it can be fixed or rehabilitated
– You’re a beginner and are not sure what the correct thing to do in the gym is and want some guidance

What’s included?
– Personalised, progressive program design
– Continued structural balance assessments for prehab & rehabilitation
– Semi-Private (1-4 people per coach) supervised personal training sessions
– 1 to 1 Private Personal Training
– Weekly Consultations to help you stay on track
– Free online booking account to manage your sessions
– Free unlimited use of our Infrared Sauna

Different Options
–¬†Rolling (no contract)¬†monthly membership
– Session by session option
– Peak & Off Peak
– Private or semi-private

I’ve got more questions, how do I find out more?
Book in a Free 30 Minute Consult


Testimonial
  • Donna Moloney

    I have learnt a lot at WHS in every aspect of my life, and joining has been really life changing for me mentally & physically