Monday, Tuesday, Thursday or Friday (5.30pm-7pm) & Saturday (8-9.30am): Youth Strength & Conditioning
When strength training is supervised by a competent professional, and properly executed, it can improve your child’s strength, endurance, protect them from injury & improve performance in their chosen sport. Even if they don’t have a competitive sport it can also increase their confidence & self-esteem and improve their co-ordination & motor skills. Technique, sensible progression & educating the youth are 3 principles that will be adhered to.
Monthly Unlimited Youth Training: £63
10 session Youth Training: £45
*Please contact the gym to arrange a free week!