Call 023 8077 7322
Members Login
Empowering you to make a lifelong change.

Athletic/Sports Performance

Strength & Conditioning is an important part of any Athlete’s regime. Just consider that strength is the mother of all qualities. It’s the base of everything you do as an athlete. Improve strength and performance also improves.

We are able to offer advice & guide Athlete’s on:

  • Predictor lifts for their Sport
  • Minimising injuries
  • Recovery Methods (Sauna, Microcurrent, Hyperbaric Chamber, Acupuncture)
  • Improving: change of direction, speed, vertical jump, energy systems
  • Mind Set Enhancement

Our Coaches are all High Level Athletes themselves so know exactly what it takes to reach the top level & most importantly…WIN!

Contact Us Today!


  • Sam Barnes 2

    I would suggest training with the guys at WHS to anyone who is willing and determined enough to improve themselves