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Empowering you to make a lifelong change.

Online Personal Training

Our online personal training includes a training program designed just for you along with nutritional support provide by our Elite Strength Coaches!

Who’s this for? – Those that don’t live near to our Southampton facility but want expert guidance towards helping achieve their health & fitness goal – Those that want the latest in advice regarding training, nutrition & supplementation – Anyone that appreciates a tailor made approach for them instead of a ‘one size fits all’ program What’s included? – Training program tailored made for you & the equipment you have access to – 1 consult via Skype/Phone/Face to Face every month – Continuous E-mail support – Online access to book consults, order supplements, access/view training program & media (Exericse Videos for your Program) What’s options are there? – Monthly for 12 months – 3 months up front How do I start? Once payment is confirmed below we’ll send over the necessary questionnaires to get you started!

Contact Us Today!

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Testimonial
  • Julia van Deventer 2

    One of the PT’s in my local gym said the changes he had seen in my body were a testament to my trainer who clearly knew his stuff. I couldn’t agree more!