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Empowering you to make a lifelong change.

Youth Training

When strength training is supervised by a competent professional, and properly executed, it can improve your child’s strength, endurance, protect them from injury & improve performance in their chosen sport. Even if they don’t have a competitive sport it can also increase their confidence & self-esteem and improve their co-ordination & motor skills.

Who For & Why

  • Ages 11-17
  • Increase Speed
  • Improve Change of Direction
  • Reduce Injury Rates
  • Enhance Self-Confidence
  • Promote Lifelong Healthy Habits


  • Monthly: Unlimited Attendance
  • Book Your Free Assessment & Analysis Today!

Contact Us Today!


  • Tim Bisson 2

    WHS developed a special programme to help me rehabilitate and strengthen an old sports injury back to full fitness